TOM ORGANIC BLOG

Aug 20, 2025

GUIDE TO MANAGING PERIOD PAIN WITHOUT MEDICATION

Stop period pain at home with remedies like heat, movement, hydration.

Aug 05, 2025

THE MIND-BODY LINK: HOW STRESS INFLUENCES LITTLE LEAKS

Find out how stress affects your pelvic floor and leads to unexpected leaks

Aug 03, 2025

YOUR FIRST PERIOD AFTER IUD REMOVAL: WHAT TO EXPECT AND WHEN TO SEEK HELP

Just had your IUD removed? Find out what to expect

Jul 16, 2025

THE BEST OVERNIGHT PERIOD PRODUCTS FOR LEAK-FREE SLEEP

Best period products for restful, leak-free nights. Find what works best for your flow.

Jun 18, 2025

OVULATION BLOATING: WHY IT HAPPENS AND HOW TO FIND RELIEF

Feeling bloated mid-cycle? Discover what causes ovulation bloating

Jun 11, 2025

STAGES OF PERIOD BLOOD: WHAT THE COLOUR CHANGES MEAN FOR YOUR HEALTH

Understand what period blood colours mean & how much menstrual blood is normal.

Jun 06, 2025

WHY SOME EXPERIENCE DIARRHOEA BEFORE OR DURING THEIR PERIOD

Discover why diarrhoea before or during your period happens and how to manage it.

Jun 03, 2025

NAVIGATING MENSTRUAL HEALTH AFTER CANCER TREATMENT

Navigate menstrual health after cancer treatment. Learn about your first period after chemo.

Jun 03, 2025

WHEN TO START GETTING CERVICAL SCREENING : GUIDELINES FOR DIFFERENT AGE GROUPS

Guidelines on cervical screening. Stay informed about your health & get prepared for your first test.

Jun 03, 2025

NAVIGATING MENSTRUAL CHANGES POST-CONTRACEPTIVE USE

Learn how stopping birth control affects your cycle. Get tips for managing periods post-contraception.

Jun 02, 2025

UNDERSTANDING MENSTRUAL CONDITIONS: FROM ENDOMETRIOSIS TO ADENOMYOSIS

Explore symptoms, causes, and treatments for endometriosis and adenomyosis.

May 23, 2025

FROM TEENS TO POSTPARTUM: HOW PERIOD TRACKING HELPS IN EVERY LIFE STAGE

Cycle tracking helps support your health from teen years through postpartum.

May 08, 2025

DECIDUAL CAST PERIODS: WHEN YOUR UTERINE LINING SHEDS AS ONE

Learn about decidual casts which involves the entire uterine lining shedding as one piece

Apr 16, 2025

HOW YOUR MENSTRUAL CYCLE AFFECTS VAGINAL DISCHARGE

Understand how vaginal discharge changes throughout menstrual cycle.

Apr 13, 2025

HOW TO STAY COMFORTABLE AND CONFIDENT DURING LIGHT FLOW DAYS

Handle spotting or light period leaks with confidence using these practical tips and simple solutions.

Mar 21, 2025

MID-CYCLE SPOTTING AND BLEEDING AFTER PERIOD ENDS

Bleeding few days after your period ends? Learn what mid cycle spotting means.

Feb 12, 2025

LIFESTYLE HABITS THAT CAN HELP PREVENT CYSTS FROM FORMING

Lifestyle changes helps prevent cysts and reduce recurrence. Get rid of cyst.

Dec 19, 2024

TRAVELING WITH PERIOD BLOATING: HOW TO STAY COMFORTABLE ON THE GO

We explore some practical tips to help you stay comfortable and make the most of your travels, even when dealing with bloating.

Sep 27, 2024

PERIOD CUP FAQs: ADDRESSING COMMON CONCERNS AND MISCONCEPTIONS

Period cups are popular for being eco-friendly and cost-effective. However, many still have questions.

Jul 01, 2024

POSTPARTUM PERIODS: WHAT YOU NEED TO KNOW

Learn about how your period changes after pregnancy and how you can manage this transition