TOM ORGANIC BLOG

Jan 12, 2026

6 YOGA POSES TO HELP YOUR PERIOD

Discover 6 soothing yoga poses for period pain. Learn positions for period cramps

Jan 07, 2026

MISCONCEPTIONS ABOUT VAGINAL CYSTS

Let's clear up some myths and misconceptions surrounding vaginal cysts

Nov 20, 2025

FROM PERIMENOPAUSE TO MENOPAUSE: HOW TO KNOW YOU'RE NEARING THE TRANSITION

Discover the early changes & signs of menopause. Read at what age it starts.

Oct 24, 2025

HORMONAL CONFUSION: UNDERSTANDING IRREGULAR BLEEDING ON AND AFTER THE PILL

Discover why irregular bleeding happens & what breakthrough bleeding means.

Sep 10, 2025

WHAT IS A NORMAL PERIOD CYCLE? HOW TO TRACK YOURS AND SPOT IRREGULARITIES

Learn about normal period cycle patterns, cycle lengths, ways to track it.

Aug 20, 2025

GUIDE TO MANAGING PERIOD PAIN WITHOUT MEDICATION

Stop period pain at home with remedies like heat, movement, hydration.

Aug 05, 2025

THE MIND-BODY LINK: HOW STRESS INFLUENCES LITTLE LEAKS

Find out how stress affects your pelvic floor and leads to unexpected leaks

Aug 03, 2025

YOUR FIRST PERIOD AFTER IUD REMOVAL: WHAT TO EXPECT AND WHEN TO SEEK HELP

Just had your IUD removed? Find out what to expect

Jul 16, 2025

THE BEST OVERNIGHT PERIOD PRODUCTS FOR LEAK-FREE SLEEP

Best period products for restful, leak-free nights. Find what works best for your flow.

Jun 18, 2025

OVULATION BLOATING: WHY IT HAPPENS AND HOW TO FIND RELIEF

Feeling bloated mid-cycle? Discover what causes ovulation bloating

Jun 11, 2025

STAGES OF PERIOD BLOOD: WHAT THE COLOUR CHANGES MEAN FOR YOUR HEALTH

Understand what period blood colours mean & how much menstrual blood is normal.

Jun 06, 2025

WHY SOME EXPERIENCE DIARRHOEA BEFORE OR DURING THEIR PERIOD

Discover why diarrhoea before or during your period happens and how to manage it.

Jun 03, 2025

NAVIGATING MENSTRUAL HEALTH AFTER CANCER TREATMENT

Navigate menstrual health after cancer treatment. Learn about your first period after chemo.

Jun 03, 2025

WHEN TO START GETTING CERVICAL SCREENING : GUIDELINES FOR DIFFERENT AGE GROUPS

Guidelines on cervical screening. Stay informed about your health & get prepared for your first test.

Jun 03, 2025

NAVIGATING MENSTRUAL CHANGES POST-CONTRACEPTIVE USE

Learn how stopping birth control affects your cycle. Get tips for managing periods post-contraception.

Jun 02, 2025

UNDERSTANDING MENSTRUAL CONDITIONS: FROM ENDOMETRIOSIS TO ADENOMYOSIS

Explore symptoms, causes, and treatments for endometriosis and adenomyosis.

May 23, 2025

FROM TEENS TO POSTPARTUM: HOW PERIOD TRACKING HELPS IN EVERY LIFE STAGE

Cycle tracking helps support your health from teen years through postpartum.

May 08, 2025

DECIDUAL CAST PERIODS: WHEN YOUR UTERINE LINING SHEDS AS ONE

Learn about decidual casts which involves the entire uterine lining shedding as one piece

Apr 16, 2025

HOW YOUR MENSTRUAL CYCLE AFFECTS VAGINAL DISCHARGE

Understand how vaginal discharge changes throughout menstrual cycle.

Apr 13, 2025

HOW TO STAY COMFORTABLE AND CONFIDENT DURING LIGHT FLOW DAYS

Handle spotting or light period leaks with confidence using these practical tips and simple solutions.