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The Period Cup

4.7 (6)

Made with 100% medical grade silicone and unique finger indents for easier insertion and removal. Each period cup comes complete with an easy-to-use microwave steriliser case for quick cleaning and an organic cotton pouch for easy storage.

The TOM Organic Period Cup comes in two sizes. Find out which size is right for you with our period cup size guide here.

Size

The Period Cup made for modern women. Know the Difference.

Our silicone menstrual cup is designed with intuitive finger indents for easy insertion and removal along with a unique internal rib system for easier removal. The TOM Organic period cup comes with its own first-of-its-kind microwave steriliser case for discreet, simple sterilisation between periods.

FEATURES

  • Unique finger indents and internal rib system for easy insertion & removal
  • Includes microwave sterilisation case and cotton storage pouch
  • Wear for up to 12 hours, day or overnight
  • Made with 100% medical grade silicone
  • Available in two sizes: Size 1 & Size 2
  • Manufactured on a machine that leaves no waste off-cuts
  • Period Cup is free from Plastic, BPA, Rubber and Latex
  • Your TOM Organic Period Cup can last up to 5 years. As a medical device, we do advise to replace it annually. 
  • Designed and manufactured in Melbourne
  • Made in Australia. Buy your menstrual cup and shop online today.

SMALL CHOICE. BIG IMPACT. 

At TOM Organic, people and the planet are our top priority; which is why we've been making world-class organic pads and tampons since 2009. 

We created this reusable range so you can now have the freedom to choose the best period product to suit your lifestyle. Use our Period Cup and Period Brief alongside your existing TOM Organic products or as a complete replacement.

Whatever you choose, we have you covered.

Conscious period care for your health and the planet.

MATERIALS

  • CUP: 100% medical grade silicone
  • STERILISER CASE: Medical grade recyclable green plastic
  • STORAGE POUCH: Organic cotton
  • PACKAGING: Cardboard - 100% recyclable and biodegradable

    •  

    NEED HELP WITH SIZING?

    For help on picking the right size, check out our period cup size guide. 

    Any other questions? Please refer to our Reusables FAQs

    ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

    IMPORTANT: Menstrual cups have been associated with Toxic Shock Syndrome (TSS). TSS is a rare but serious disease that may cause death. Read and keep the enclosed information.

    Reviews (6)

    Overall Rating

    Highly Recommend
    Jess
    Mar 4, 2025
    I have tried many menstrual cups and this has been my favourite. I opted with size 2 as I do have 2 children and I am over 30. The material is perfectly firm but soft at the same time, other cups have been too soft and leaked and became hard to secure. When inserted correctly there is no leaks and I love that I can wear it all day or all night. One big issue I have found on removal there needs to be ripples on the tab at the bottom so you can pull it down as at the moment my fingers keep slipping it off and makes it hard to pull down to remove.
    Soft comfortable
    Sophia
    Nov 11, 2023
    Size 2 was soft, love the ridges to make grip easier. Comfortable to wear but softness made it a bit harder to insert and pop into place unlike Lunette cup but eventually once in it holds higher capacity & can be worn all day with minimal leaks (minor leaks on my heavy days). Surprisingly easy to clean w ability to turn inside out for proper clean in shower. Just wish it was firmer to hold shape for easy of insertion & pop open into place! It takes a couple of retries despite using cups for a few years. Weighing up extra time of insertion Vs whole day comfort and less pressure on peeing makes it worth a try! Plus its available in supermarkets on sale! Love the cup carrier/steriliser!
    Love
    Anonymous
    Oct 31, 2023
    I've only used 2 different cups, but by far this one is superior. It's relatively flexible so it doesn't hurt to insert or take out like the other one did! Haven't had any issues with leaking or anything since I've switched to this one! Genuinely love it
    Fantastic! Can’t believe I’ve found my best cup!
    Kayleigh
    Oct 7, 2023
    I’ve been a menstrual cup user now for 3 years. My previous menstrual cups always had a bit of leakage on my heavier days, which I thought was just how it was always gonna be with menstrual cups, so I would always have to wear period pants. I was a bit apprehensive to buy this cup as it had some negative reviews. I think it’s fab! The first thing I like about this cup is that it’s very firm, so for a gym girlie like me it doesn’t crush whilst wearing during exercise. Super easy to pull in and out cos of the grooves but still has a very good seal. I also have a low cervix, and this didn’t go past it either. If I could give this 10 stars I would. I feel like I can now wear this confidently at the beach without having to worry about wearing my period swim wear two days in a row.
    Fab
    Phoebe
    Jul 11, 2023
    Awesome cup. My last one needed replacing after five years and have just started with this one, which ahs been great

    Reusable Menstrual Cup & Microwave Steriliser

    WHERE ARE YOUR MENSTRUAL CUPS MANUFACTURED?

    Our menstrual cups are manufactured here in Australia with 100% Medical Grade silicone

    First, rinse your cup thoroughly with a fragrance-free, oil-free mild soap under running water paying special attention to cleaning out the small holes around the rim. Then, sterilise your here in the microwave (1000W) for 60 seconds using our TOM Organic steriliser. Or, by placing the cup in boiling water on the stove for 4-5 minutes (don’t let it touch the bottom). For more detailed instructions, please read the information booklet supplied with your cup.

    Our microwave period cup sterilisers have been independently tested to ensure they meet health and safety standards and kill 99.9% of bacteria commonly found on a menstrual cup.

    You can use any fragrance-free, oil-free mild soap.

    A period cup is a small flexible cup worn internally during your period to collect menstrual fluid. Unlike pads or tampons, it doesn’t absorb anything, it simply sits in place until you’re ready to empty it. Many people move towards a reusable period cup because it feels simpler over time and cuts back on single-use products each month.

    It’s really important that silicone is stored in a breathable environment, so we suggest you store your menstrual cup in the cotton bag provided in between cycles. The steriliser case should only be used for sterilising and for carrying your cup for less than 12 hours.

    No, it is not recommended to have sex with a cup in. A menstrual cup is not a contraceptive device and will not protect against pregnancy or STIs. If you are looking to explore having sex whilst on your period read our guide to period sex.

    Yes, you can do almost anything with your cup inserted, like you would a tampon as long as you have a secure seal.

    The length of your cervix can change over the course of your cycle, if you find on some days that the cup is sitting “low” or popping out, a pad or tampon may be a better fit for the days that your cervix is sitting lower.

    If you are regularly washing your cup between each use, staining should be limited. We do not advise bleaching or cleaning your cup with anything other than warm soapy water as harsh chemicals can both deteriorate the silicon and be harmful to your body. If your cup is stained, it’s just part of your period and something we think you should own and be proud of!

    Height including stem

    Size 1 – 6.4cm

    Size 2 – 7cm

    Height excluding stem

    Size 1 – 4.4cm

    Size 2 – 5cm

    Find more help on finding the right fit for you, your body and your flow here

    Get comfortable, take a deep breath, go for a walk and try again in 10-30 minutes. Then try again, squeezing down on the sides of your cup. The more relaxed you are the easier the cup will be for removal so please remain calm and relax your body to generate the removal of the cup.

    If you are unable to do so we would be happy to support you over the phone (during Melbourne office hours on +61 3 8595 4390), however, we also encourage you to visit your local GP or hospital department for support in removal.