Blogs
Latest Blogs
Apr 13, 2025
HOW TO STAY COMFORTABLE AND CONFIDENT DURING LIGHT FLOW DAYS
Handle spotting or light period leaks with confidence using these practical tips and simple solutions.
Dec 19, 2024
TRAVELING WITH PERIOD BLOATING: HOW TO STAY COMFORTABLE ON THE GO
We explore some practical tips to help you stay comfortable and make the most of your travels, even when dealing with bloating.
Sep 27, 2024
PERIOD CUP FAQs: ADDRESSING COMMON CONCERNS AND MISCONCEPTIONS
Period cups are popular for being eco-friendly and cost-effective. However, many still have questions.
Jul 01, 2024
POSTPARTUM PERIODS: WHAT YOU NEED TO KNOW
Learn about how your period changes after pregnancy and how you can manage this transition
Jun 27, 2024
STRENGTHENING YOUR PELVIC FLOOR
Learn how to strengthen your pelvic floor and maintain pelvic wellness
Jun 27, 2024
LITTLE LEAKS: IS THIS NORMAL?
Experiencing little leaks, or peeing involuntarily? Don't worry, you're not alone.
Oct 09, 2023
THE PHYSICAL AND MENTAL TOLL OF VAGINISMUS
Learn abut vaginismus and its impact on physical and mental health, and ways to manage it
Sep 19, 2023
MISCONCEPTIONS ABOUT VAGINAL CYSTS
Let's clear up some myths and misconceptions surrounding vaginal cysts
Aug 06, 2023
BREASTFEEDING & YOUR MENSTRUAL CYCLE
Discover how breastfeeding affects your menstrual cycle. Learn about postpartum changes and tips for managing periods.
Jul 24, 2023
LABIAL SWELLING DURING PREGNANCY
Learn about labial swelling and explore some coping strategies to help you navigate this phase.
Jun 04, 2023
HOW TO WEAR AND WASH REUSABLE PADS & LINERS
Learn all about our reusable pads and reusable liners
Apr 03, 2023
WHAT ARE OVARIES? GIVEN YOURS MUCH THOUGHT LATELY?
Your ovaries are amazing reproductive organs. Here are the key things to know about them.
Mar 06, 2023
INTERNATIONAL WOMEN'S DAY WITH LAURA HENSHAW
Our ambassador Laura Henshaw talks to us about International Women's Day
Dec 10, 2022
LIVING WITH FIBROIDS
When it comes to our reproductive health, many of us are aware of the warning signs to keep an eye out for. But how much do you know about the often asymptomatic occurrence of fibroids?
Nov 15, 2022
DR AIME POWELL ON CERVICAL CANCER
Learn more about cervical cancer and why early detection is important
Nov 08, 2022
HOW TO HELP RE-BALANCE HORMONES IN DIFFERENT LIFE STAGES
Georgia Hartmann takes us through ways of rebalancing our hormones
Sep 14, 2022
DR ELLEN BARLOW ON GYNAECOLOGICAL CANCER
We spoke with Dr Ellen Barlow about gynaecological cancers and the importance of awareness and research
Aug 30, 2022
SPAGHETTI CARBONARA RECIPE
Jessica Nguyen's go-to easy pasta
Aug 21, 2022
UNDERSTANDING PCOS
On the causes, diagnosis and management of PCOS...
Aug 21, 2022
HORMONES AND ACNE EXPLAINED
Georgia Hartmann joins us to to unpack hormonal acne...