Experiencing little leaks, or peeing involuntarily, can feel isolating and unsettling.However, it’s important to know that you’re not alone. In fact, approximately 1 in 3 individuals who have given birth experience little leaks. Despite this prevalence, many people avoid discussing the topic, yet understanding the triggers, causes, and solutions can significantly improve your comfort and peace of mind. This all sounds like a lot to take in, but we promise, it’s not as daunting as you may think.

Understanding Triggers and Causes

Little leaks can be triggered by various activities that increase pressure on the pelvic floor muscles and bladder. Common triggers include:

• Sneezing
• Coughing or laughing, especially during allergy seasons or illness
• High-impact exercises like running, jumping, or weightlifting, particularly when the pelvic floor muscles are weak
• Lifting heavy objects such as groceries or children, especially when done repetitively or with poor posture

These triggers are often linked to factors such as weak pelvic floor muscles, pregnancy and childbirth, obesity, smoking-related cough, constipation, ageing, and hormonal changes during menopause.

Managing Little Leaks

Strengthening your pelvic floor muscles is an effective way to manage little leaks. For tips on how to support your pelvic floor, head to our blog on strengthening your pelvic floor. While you're on this journey, finding the right product for optimal protection can provide comfort and reassurance, helping you feel secure and confident in your body.

Our Light Bladder Protection pads and liners feature a luxuriously soft 100% organic cotton topsheet, innovative odour control technology, and are free from fragrances or dyes. This thoughtfully designed range ensures discreet and comfortable wear, providing effective protection to keep you dry and confident throughout the day.

• Our Liners: Offer discreet protection against light bladder leakage for everyday use or during exercise. With a comfortable fit and excellent absorbency for minor leaks, they help you stay dry and confident, allowing you to focus on your daily activities without concern.
• Our Pads: When you need more protection, especially during pregnancy or postpartum recovery, our pads deliver superior comfort and security. Designed to handle heavier leaks, they offer the peace of mind you need to move freely and comfortably, ensuring you stay dry and confident throughout the day.

Additional Tips for Managing Little Leaks

In addition to using the right products, embracing healthier lifestyle habits can also support and strengthen your bladder control, helping you feel more comfortable and confident in your body.

• Healthy Diet: Incorporate whole foods into your diet to provide essential nutrients for overall health and well-being.
• Hydration: Drink plenty of water to stay hydrated, as proper hydration supports bladder function and overall health.

When to See a Health Professional

Remember, little leaks are just a small part of your journey and should not define you. If they bother you, worsen, or increase in frequency and volume, it’s important to consult a health professional for personalised guidance and support. They can help you find effective treatments and strategies to manage your little leaks. You deserve to feel comfortable and confident every day. Understanding and addressing little leaks is a positive step toward better well-being and peace of mind. You’re not alone, and with the right support and information, you can navigate this journey with confidence.