TOM ORGANIC BLOG

Jun 18, 2025

OVULATION BLOATING: WHY IT HAPPENS AND HOW TO FIND RELIEF

Feeling bloated mid-cycle? Discover what causes ovulation bloating

Jun 03, 2025

NAVIGATING MENSTRUAL HEALTH AFTER CANCER TREATMENT

Navigate menstrual health after cancer treatment. Learn about your first period after chemo.

Jun 03, 2025

WHEN TO START GETTING CERVICAL SCREENING : GUIDELINES FOR DIFFERENT AGE GROUPS

Guidelines on cervical screening. Stay informed about your health & get prepared for your first test.

Jun 03, 2025

NAVIGATING MENSTRUAL CHANGES POST-CONTRACEPTIVE USE

Learn how stopping birth control affects your cycle. Get tips for managing periods post-contraception.

Jun 02, 2025

UNDERSTANDING MENSTRUAL CONDITIONS: FROM ENDOMETRIOSIS TO ADENOMYOSIS

Explore symptoms, causes, and treatments for endometriosis and adenomyosis.

May 08, 2025

DECIDUAL CAST PERIODS: WHEN YOUR UTERINE LINING SHEDS AS ONE

Learn about decidual casts which involves the entire uterine lining shedding as one piece

Apr 13, 2025

HOW TO STAY COMFORTABLE AND CONFIDENT DURING LIGHT FLOW DAYS

Handle spotting or light period leaks with confidence using these practical tips and simple solutions.

Dec 19, 2024

TRAVELING WITH PERIOD BLOATING: HOW TO STAY COMFORTABLE ON THE GO

We explore some practical tips to help you stay comfortable and make the most of your travels, even when dealing with bloating.

Sep 27, 2024

PERIOD CUP FAQs: ADDRESSING COMMON CONCERNS AND MISCONCEPTIONS

Period cups are popular for being eco-friendly and cost-effective. However, many still have questions.

Jul 01, 2024

POSTPARTUM PERIODS: WHAT YOU NEED TO KNOW

Learn about how your period changes after pregnancy and how you can manage this transition

Jun 27, 2024

STRENGTHENING YOUR PELVIC FLOOR

Learn how to strengthen your pelvic floor and maintain pelvic wellness

Jun 27, 2024

LITTLE LEAKS: IS THIS NORMAL?

Experiencing little leaks, or peeing involuntarily? Don't worry, you're not alone.

Oct 09, 2023

THE PHYSICAL AND MENTAL TOLL OF VAGINISMUS

Learn abut vaginismus and its impact on physical and mental health, and ways to manage it

Sep 19, 2023

MISCONCEPTIONS ABOUT VAGINAL CYSTS

Let's clear up some myths and misconceptions surrounding vaginal cysts

Aug 06, 2023

BREASTFEEDING & YOUR MENSTRUAL CYCLE

Discover how breastfeeding affects your menstrual cycle. Learn about postpartum changes and tips for managing periods.

Jul 24, 2023

LABIAL SWELLING DURING PREGNANCY

Learn about labial swelling and explore some coping strategies to help you navigate this phase.

Jun 04, 2023

HOW TO WEAR AND WASH REUSABLE PADS & LINERS

Learn all about our reusable pads and reusable liners

Apr 03, 2023

WHAT ARE OVARIES? GIVEN YOURS MUCH THOUGHT LATELY?

Your ovaries are amazing reproductive organs. Here are the key things to know about them.

Mar 06, 2023

INTERNATIONAL WOMEN'S DAY WITH LAURA HENSHAW

Our ambassador Laura Henshaw talks to us about International Women's Day

Dec 10, 2022

LIVING WITH FIBROIDS

When it comes to our reproductive health, many of us are aware of the warning signs to keep an eye out for. But how much do you know about the often asymptomatic occurrence of fibroids?