Bulletproof Super Tonic Smoothie

  • Health
  • February 7, 2017
Image: Danielle Macinnes

Nutritionist Bannie Williams  and author of The Smoothie Manifesto reveals her favourite recipe from her debut book and why.

The Bulletproof Super Tonic is “full of liver-cleansing ingredients – this super tonic is a nutritional force to be reckoned with. The healthy fats help promote glowing skin and the walnuts contribute to cognitive function”.


  • 1 banana, chopped
  • 1 cup frozen blueberries
  • 1 cup kale, washed and roughly chopped
  • ¼ avocado
  • 1 medjool date, pitted
  • 4 walnut kernels
  • 1 cup coconut water

Blend until smooth and serve in a glass. Top with desiccated coconut, bee pollen and cacao nibs if desired.
Whether you’re a beginner or experienced smoothie maker, The Smoothie Manifesto has over 50 delicious recipes to nourish, motivate and inspire. You can purchase Bannie’s debut book via www.thehealthyingredient.com.au
Recipes proudly created and photographed by Bannie Williams.